Ben is on mission to help 1 billion people live a healthier lifestyle. He's the author of three best selling author books, The Perfect Health Booklet: Simple Steps Proven to Transform Your Health and The Intermittent Fasting Cheat Sheet: Discover How This Ancient Practice Can Transform Your Health, and The Power of Sleep.
For the last 15 years, Ben has been the go-to source when it comes to holistic health, longevity, anti-aging, functional fitness and fat loss. He is known as 'The Health Detective' because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function. He's considered a ketogenic and intermittent fasting expert, amongst my peers.